Light for a healthy biorhythm | Gurgaon | Noida | Delhi NCR

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Basic knowledge of light: important questions and rules of thumb when planning lighting

The most important rule of thumb when furnishing with light is for us: We always plan a mix of basic lighting and secondary lighting. Several light sources in a room create more harmonious light, consciously set accents and enable coordinated lighting, depending on needs and mood.

But what should you watch out for when planning lighting? What does a successful mix of lights look like? You can become more clear about this if you ask yourself a few basic questions about lighting design. And then take a closer look at the room in question and its functions.

The 5 most important basic questions in lighting planning

1. What is the basic brightness in the room? That means: What is the color scheme of the walls, floors, ceilings and furniture? How many windows does the room have? The brighter a room is, the less additional light is usually required.

2. Where are the power connections?In a further step, we consider where light is needed and check where the power connections are, where sockets and whether something needs to be moved or added by an electrician. This is a little easier during the planning phase of a new building. Nothing is worse than having to hide extension cables later in order to be able to set up the lights appropriately. Also good to know: The cables of table lamps (often also floor lamps) are usually no longer than 1.50 meters.

3. Which light color do I want and need? With the same lumen value (brightness), daylight white and neutral white appear brighter to the human eye than warm white light. It is advisable to stay in a room with one light color (in Kelvin, K for short). Especially when the light sources are often used at the same time. However, if - for example in an open living-dining area - the light sources are not necessarily in operation at the same time, it makes sense to place more neutral white light above the dining area and more warm white light in the living area. For living rooms we recommend a light color around 3000 K. At the workplace, light colors around 3500 to 6000 K are beneficial for concentration.

4. Do I want dimmable light?If you would like to dim your light, you have to make sure that the light sources used in the luminaire can also be dimmed. Dimmable lamps are now available in every lamp technology, including low-voltage LEDs, for example with GU4, GU5.3 or G4. But the switching device in the LED light must also be suitable for this.

If you already have switches in the wall and do not want to exchange them, you should give the professional details: Is it currently a rotary switch or a pushbutton switch? Which luminaire (high voltage or low voltage) is used? Are you already switching with a dimmer? If you are lazy about explanations, take a few photos of the situation and the nameplate of the old lamp. With this help, experts can see what is important.

5. What style should my lights have? Regardless of whether you set up a concise living style or a casual mix of styles: The combination of different lights looks more harmonious if one component - color, shape, furnishing theme - remains the same. For example, if you set up your living room in a romantic shabby style, you could combine it with a magnificent chandelier and stylistically matching secondary lighting, such as a floor lamp made of brass with a fabric shade.

If you prefer a creative mix of styles, you should ensure that references are made in terms of color, material or shape. One and the same pendant luminaire with three surface colors can look interesting when hung next to each other. Just like the combination of various metal industrial lights with a similar structure.

Rules of thumb for individual rooms with different functions
The basic questions mentioned must be asked for every room. But, as mentioned, workplaces, for example, have completely different requirements on light than a living room. It therefore makes sense to look at rooms separately depending on their function and to illuminate them differently. Of course there are mixed forms and individual preferences. For example, some people value brightness in the bathroom, others a dim, spa-like atmosphere. Nevertheless, the following rules of thumb will help you choose the right light for every room.

1. Lighting of living spaces
Living room, bedroom, children's room, dining room, guest room are rooms in which you stay longer day and night and mostly for relaxation purposes. The following applies here: It is better to plan more light sources for atmospheric lighting. For small rooms with little space for standing, stool and table lamps, we plan to have dimmable basic lighting. This is another way of creating the right lighting for cozy evenings.

► living room.The larger the room, the more creative you can be when planning lighting. Two to four types of secondary lighting can be combined for basic lighting. To read on the couch you need bright light, which best falls on the book from the side and from behind and illuminates the reading area without shadows. Floor lamps and floodlights with reading light or a pure reading light (floor lamp with swivel or articulated arm) are ideal for this. Particular attention should also be paid to the ambient lighting of televisions: The light here should only illuminate the adjacent wall. And the other light sources in the room should not cause any annoying reflections on the screen. Ceiling washlights in the corner or LED strips in the background of the TV are ideal.

► bedroom. The same principle applies in the bedroom: basic lighting and secondary lighting in the form of bedside table or wall lights, including direct light for reading and lights for a pleasant atmosphere. If you want, you can illuminate cupboards from above or inside. Or highlight the back or underside of the bed with a warm white or colored LED strip. This creates an additional light source for romantic moments.

► Children's room. For schoolchildren, basic lighting (ceiling lights, round spotlights, etc.), a reading light next to the bed and a desk lamp are important. For smaller children and babies, the basic lighting and a soft night light are usually sufficient. As far as possible, you should still think about the connections that will be required later and plan sockets (with integrated child safety). If you allow your children to play with the ball in the room, we recommend lights with a fabric shade - and with halogen or LED bulbs. Because there are still energy-saving lamps that contain mercury. The mercury “normally” cannot escape when the coil bursts because it is not in the tube but in the housing - but safe is safe.

► Guest room. A guest room can be designed like a hotel room: with basic lighting and one or two bedside lamps so that the guest can operate the light from the bed. A night light in the socket also helps with orientation in a strange environment.

2. Lighting for passage areas
In rooms whose primary function is to connect other rooms or levels (corridors, stairs, galleries, entrance areas), there is one thing above all: you, your family and guests have to find the way! So don't skimp on good lighting.

If you want to illuminate a staircase optimally, you will be well advised to use small recessed wall lights near the steps (in addition to the basic lighting). But you can also work with wall lights at shoulder height that shine upwards and downwards.

There are also old buildings in which (spiral) stairs lead openly over several levels and in which a long pendant lamp hangs down from a power connection on the ceiling. In this case, at least one light source, i.e. a pendulum, should hang at the height of each level. Only high-voltage-based lights are usually suitable for such a solution, as the cable lengths can then usually be extended individually by the electrician.

If you want to save having to use the light switch, you can install a motion detector in the basic lighting of passageways. But be careful: When using motion detectors, it often makes more sense not to use energy-saving lamps due to the short lighting times, as the saving effect is also expressed through a balanced long switching time (over 5 to 10 minutes).

If lights are often switched on and off, you should generally ensure that they have a high switching resistance. LEDs usually have this and are advisable in combination with motion detectors (provided that their light brightness / lumen value is sufficient for the room).

3. Light at workplaces and in work rooms
In places where we have to concentrate - for example when reading on the sofa, cooking, doing bureaucratic work or sewing and doing handicrafts - we need high-contrast, bright and targeted light. There should definitely be more white-blue components.

Good LEDs with at least 3500 K (better 4000 K, but that also depends on the lighting technology) are suitable here. The higher the K value, the whiter the light. With 6000 K (and that is really extremely white) the emitted light is called daylight. But don't be fooled: It's only about the color of the light, not the brightness or the color rendering properties of the light.

In addition to the basic lighting in the background, functional lighting is required to optimally illuminate useful areas. Good work lighting for desks and kitchen work surfaces deserves a special focus. The light should shine on the surface in such a way that you don't cast shadows yourself. Adjustable desk lamps with a swiveling lamp head are essential. For all work surfaces, the under-cabinet lights, surface-mounted lights or LED strips should be attached in such a way that the light comes from above as far as possible and illuminates the surface evenly with their light cones. Lighting planners can calculate the optimal illumination of such work areas.

4. Bathroom lighting
In the bathroom, too, good basic lighting is essential . Recessed lights are recommended, as there are also many damp room-resistant versions available and the light can even be placed over a shower. However, circular spotlights and classic ceiling lights are also suitable (minimum distances must of course be observed).

The light color is important for newly purchased bathroom furniture with integrated lighting. Often, cheap LED lights with very cold white light are installed. You should therefore clarify this detail with the sales staff beforehand and test the lighting before buying. Believe us: Otherwise you will be annoyed every day because you have a pale, bluish face looking back at you. Especially with cold white LEDs, you often look worse in the mirror than in reality (keyword: poor color rendering index!). On the other hand, colors that are too warm often do not provide enough light sharpness. Our tip: LEDs with max. 4000 K or halogen lights with +3200 K behind a frosted lens or behind glass are often the better choice. The light from the integrated lamp should illuminate the surface of the mirror without shadows and glare!

If you want to set up a mini spa at home, you should also ensure cozy lighting. For example, with dimmable, possibly swiveling built-in lights above the edge of the bathtub or a dimmable LED strip on the edge towards the ceiling (then you will not be dazzled in the bathtub). For safety reasons, do not use table and floor lamps near the bathtub. This can go wrong if the light ends up in the bathtub with a large swipe of the towel.

5. Lighting of storage rooms
In storage rooms such as cellars, pantries, attics, garages or boiler rooms, the light is generally used rarely and only briefly. Usually you go in, take what you need and leave the room again. Here we recommend lighting with LEDs. Because these have good switching resistance. And should you forget to turn off the light, LEDs simply consume the least amount of electricity. Motion detectors are also useful in storage rooms.

For those who like to stay longer in the garage or in the basement - for example at a workbench - light strips or moisture-proof tubing lights with fluorescent tubes can also be recommended. The light from the tubes is mostly neutral white, supports concentration and optimally illuminates the mostly dark room.

 

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